Rules for Effective Weight Loss: 14 -day Japanese diet

The famous diet provides a strict preservation of the daily diet.At the end of the diet, you should also comply with some special suggestions from Japanese nutritionists, who will enjoy the results for a long time.

The basic principles of the Japanese diet:

• Rejection of all seasoning, including salt;
• Low use of dishes -calories;
• Dominance of protein -rich products;
• Compliance with proper nutrition in the future.

The 14 -day Japanese diet includes a rational menu and aimed at breeding not only excess fat, but also harmful ingredients.Lack of salt helps eliminate extra pounds faster and more efficiently, as salt has the ability to slow down.

The power supply to not contain fat will trigger their own reserves in the body.Food, rich in protein, improves metabolism, and maintains future results will maintain a good figure.

Contraindications

The Japanese diet creates an emergency for the body, as it destroys fat reserves.It's not so diverse and many important ingredients will be less.Therefore, contraindications to the Japanese diet:

• Pregnancy and breastfeeding period.Children should receive the necessary materials without restrictions, the deficit leads to developmental disorders.So wait for your baby to eat on your own;
• Problems with the blood circulatory system: a large load falls on it during a diet;
• Digestive diseases and endocrine systems.

List of Authorized Products

Following the Japanese methodology on the original diet, you need to buy the following:

• Sour products -milk without additives, dyes;
• Beef and chicken files;
• Fruits (bananas excluded), including lemon and other citrus fruits;
• drinking water;
• cabbage, carrots, eggplant, zucchini;
• tomato juice;
• The first sunflower oil presses;
• coffee and tea (natural without seasoning and other additives);
• low fish fillet;
• Low solid varieties cheese;
• Chicken eggs and quail.

14 -day Japanese diet: What is possible and what is impossible

In the Japanese diet, the list of products is very limited.It does not have to show certain imagination.

Authorized:

• Protein foods: any low meat, fish (cod, pollock, trout, pike, pike has), eggs, kefir, cottage cheese, cheese.
• Vegetables: cabbage (all kinds), zucchini, eggplant, carrot, garlic, radishes, beet, cucumber, tomato, herbs.
• Fruits: apples and fruits citrus.
• Vegetable oil.
• Hypes are vegetables and fruits - just squeezed, not from bags!

Prohibited:

• Salt, sugar;
• Spices -spices;
• Potatoes;
• Sweet fruits: bananas, grapes, figs;
• Flour, pasta;
• Sausages;
• Croats (not just rice and semolina - all).

A list of prohibited products

The list of products that need to be excluded is more than allowed.However, do not be disappointed, because slowly it will be able to return to them after the diet.True, without excessive use.

What It is forbidden About "Japan"?

• alcohol, gas drinks;
• Fruits with high sugar content;
• fatty, salty, smoke food;
• The rest of the vegetables;
• Milk and sour -milk products with a high percentage of fat and flavors;
• Acake products;
• seasoning, salt.

Rule

The Japanese weight loss system provides incredible results, but to achieve its effects, it is important to follow all the rules.It is very easy to remember them:

1. You can only eat what is shown on the menu, in addition, it is important to see the size of the section clearly.It is forbidden to change the product in place, as certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain proper body function.
2. It is necessary to observe the right drinking mode.The daily norm for adults is 1.5 liters of water that is still clean at room temperature.
3. Taking vitamins for 2 weeks is required.Ignoring these requirements will result in vitamin deficiency, deterioration in well -being, strength breakdown, decreased immunity.
4. Active physical activity is prohibited.At the same time, morning training is recommended, which helps to cheer and keep the muscles in good condition.
5. Any snacks are excluded.3 times allowed daily.With strong hunger, a glass of low kefir is allowed to drink.

Menu for 14 days

Japanese sleeping diets provide small weight meals.Here is a daily menu for a 14 -day Japanese diet (original):

First day

The day begins with a cup of black coffee without anything.

For lunch, soft eggs are boiled (2 pcs.) And cabbage, experienced with oil.As a drink, tomato juice is appropriate.

In the evening, fish fillets are cooked (200 gr.).

2

In the morning we cook coffee, which can be consumed with crackers.

200 g is being prepared in the afternoon.Pisces steamed and cabbage with the addition of oil.

In the evening, beef or beef is cooked in 200 gr.As a drink - kefir (1 cup).

To -3

The previous morning was repeated.

In the afternoon we ate 200 gr.Baked zucchini.

In the evening, 2 screws, cabbage and 200 gr.Cooked beef.

To -4

Morning: Repeat the first day.

Day: Soft eggs, 3 carrots, which are advisable to boil and 20 g.Hard cheese.

Evening: Fruit (2 pcs.).

5th

In the morning, boiled eggs, carrot salads, experienced with lemon juice

In lunch 400 gr.Steam fillet fish with a glass of tomato juice.

Dinner repeats the day before.

6th

Morning is the same as on the first day.

In the afternoon, cook 400 grams of chicken fillet and cook carrot salad and cabbage with butter.

In the evening, eggs, boiled (2 pcs.) And grated carrots with butter.

To -7

Drink green tea for breakfast

During lunch, eat two pieces and a piece of steamed beef.

Dinner: For options from the menu offered on the third day.

To -8

Sixth day menu.

To -9

The first morning.

In the afternoon, a glass of juice from drunk tomatoes and 400 g is eaten.Boiled fish.

Dinner is similar to the fourth day.

10th

The menu is the same as the fourth day.

11th

This menu is similar to the third day.

To -12

The second day is repeated.

The last day

To -13

Diet repeats the first day of diet.

To -14

The last day

Morning is the same as the beginning of a diet (first day).

200 grams cooked during the day.Fish fillets and cabbage are chopped.

In the evening, a piece of boiled meat is eaten (200 gr.).As a beverage - natural kefir (1 cup).

Explanation

There are several tips for the menu:

1. The diet is not asleep, so there is no salt.
2. You need to drink as often as possible, up to 8 glasses a day.
3. Dinner must be no later than 4 hours before bedtime.
4. You can't have snacks.If it is very hungry, it is advisable to quickly drink a glass of Fad, almost hot water.
5. For lunch, you can drink freshly squeezed juice.Better vegetables, sometimes allowed to perform ugly smoothies, without adding cereals.
6. The salad can be seasoned with vegetable oil, lemon juice.But without vinegar.
7. If cabbage salad is difficult, the cabbage must be cooked almost until cooked.
8. The origin of the Japanese diet is in the morning starting with coffee.But instead of her, sometimes it is allowed to drink tea in herbs.

Out of the diet

When you go with the courage of fourteen days of diet, it's time to try your favorite clothes, which has moved in the closet for a long time, but also to leave the Japanese diet.In order for excellent results to stay with you for a long time:

• Gradually add some salt to the food;
• Products banned during the diet should be gradually and slightly add diet;
• Use sweet products and flour in small quantities;
• Daily water rate is still 1.5 liters;
• Regular physical activity should be part of your life;

And most importantly, the day after the end of the diet, one cannot "celebrate" your excellent results with a dangerous amount of food.

The advantages and disadvantages of the Japanese diet

• A period of only 14 days;
• Simple menu, at no special cost;
• Weight loss from 5 to 8 pounds;
• No tight diet per strict hour;
• The result is set for a long time.
• Due to the lack of carbohydrates and low calorie foods, the weakness of the body is possible;
• Diet is not suitable for everyone;
• Only three meals;
• A quite boring diet.

Diet

Hearing the phrase "Japanese diet", many of the rice dishes with soy, seafood, sushi and green tea.And they are mistaken, because although the diet is based on the Japanese food habits, only the presence of green tea, fish and eggs in the diet, baking deficiency and sugar -gula, as well as a small portion of food in the diet.No exotic dishes and Japanese products provide, which, of course, is an additional power system that removes allergic reactions that are looking for the lengths of the necessary materials in the store.

Famous nutrition consultants, bestselling book author, "Japanese women are not fat and not old", Naomi Moriama connects the longevity and health of his fellow countrymen, among others, with a small amount of food received in her homeland, lack of calories and food, rich in carbohydrates, rich in rice, compared to other nationals.The secret of the Japanese diet is accurate in a significant decline in carbohydrate consumption and simultaneous increase in the amount of protein foods in the diet.As a result, your metabolism gradually changed, the new accumulated fat -these newborns are burned quickly, and the possibility of weight gain is more excluded due to low -designed menu.

If your body begins to respond negatively to the decrease in carbohydrates in foods with increased fatigue, muscle weakness, dizziness or chills, it is necessary to immediately stop the diet and seek medical help.

The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fat is found in meat, fish, and olive oil, it is recommended as a vegetable station for vegetables and for the preparation of meat dishes.The "Japanese" base is chicken eggs, nutrition, beef, fish and dairy products, saturated with protein.Fiber -rich fruits Help to adjust intestinal function and clean the body of harmful substances.Green tea and coffee are rich in antioxidants, and water charges with good energy and mood, help to work effectively with the kidneys and gastrointestinal tract, and generally have a beneficial effect on the body.As you can see, such a power system contains all the useful ingredients needed for a person, despite the ban on some products and limits the amount of food used.

"Win! But not a dragon, and not Lancelot, and not now ..."

The way out of the diet is not easy.The right path - it's for another two weeks on the same way that the stomach is not stretched.And you need to choose what you can get enough, but in order for calories in the product - as little as possible.Gradually add all kinds of porridge, and so on, step by step - you will return to the previous way of life.

The fact that on average one basal metabolism requires 1,200 kilocalories to be shy.You will apply at any time!In the extreme cases - you lie on the sofa and will not move so you don't spend the strength.You do not need muscle, not health, but a few kilos.

If you follow the suggestions, you may not lose weight, as the pressure diet for each action is different.But they promised us to swear: the effect.Which is a separate question.And if you fail to lose fat, your fault.So he was confused about something.

A shortage of diet

Doctors summarize the "Japanese" minus as follows:

• Insufficient calorie content, which is why one can feel weak, joint pain, headache;
• unbalanced carbohydrate, fat and protein content;
• too many gaps between food;
• micro and macro deficiency, vitamins that develop in the body;
• The high probability of a heavy loss of weight removed.

In order for the body to suffer the minimum of the program, it is recommended to take a vitamin-mineral complex.In addition, "Japan" should not be used more often than twice a year.Six months to the body will be sufficient to restore the natural balance of important ingredients.

A diet product

A set of products for diet implementation is not expensive.Consider the exact amount we need.

Here's a table.

Product	Quantity
Coffee in cereals	1 pack.
Green tea without different ingredients	1 packing
Egg	20 pieces
Sea fish (fillet)	2 kg
Beef pulp	1 kg
Chicken fillet	1 kg
Olive oil	0.5 liters
Chief of cabbage	2 forks
Carrot	2-3 kg
Eggplant, zucchini	1 kg
Set of fruit	1 kg
Tomato juice	liter
Lemon	2 pcs.

It should be noted that the forbidden product is better to remove completely from the refrigerator.These are smoked meats, pastries, milk and drinks, especially alcohol.